AM/PM Yoga For Beginners
Product DescriptionAM/PM Yoga For Beginners is the perfect DVD to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will: * Energize and awaken both body and mind * Relax and unwind in the evening * Feel great throughout the day * Reduce stress * Decrease lower back pain * Center your mind and body This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranqui. . . More >>
I have been doing yoga or pilates of various forms off and on for awhile now. This was okay I truly prefer my class at the gym and a bit more a flow form. This is very slow I would think even for true never taken a class before in your life beginners. It does provide good stretching to work on flexibility. My biggest disappointment is the large pauses between each segment of the video.
Rating: 3 / 5
This product is great for meditating and has very little yoga. So if youlike meditating then this product is great but if you are the yoga type of person like me it isn’t the best.
Rating: 3 / 5
I know that you can’t dumb down yoga too much, or you’re just touching your toes. But, I felt a bit like a pretzel even in the beginning routines. The great thing about this DVD is that there are myriad programs. So, it gives you a lot to do for a great price. I just thought it would lead you in a little easier.
Rating: 3 / 5
I’m not a big fan of this DVD! It is very broken up and doesn’t have a good flow to it at all. The music stops with each position change. I’ve also never heard anyone talk all the way through savasana – it’s supposed to be the relaxation/meditation pose. I find it really annoying on this DVD.
Rating: 2 / 5
I found the abrupt music stoppage for the voice over interupted the flow a tiny bit. Achieved a good stretch, but discovered Kundalini Yoga and prefer the more upbeat music & movement. But if you are looking for soft music and stretching this is a good DVD to get started with.
Rating: 3 / 5