ADVANCED YOGA, HEADSTAND.
March 24, 2010
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). www.yogatic.com”
oh my !:)
Thank you very much for this instructional, you made it very easy for me, I got it right on the first try
This takes so much control and practice. Good on her..I hope I can control my body like this one day.
for me its easier to do headstand than handstand.
I bet she’s dutch! daag!!
after i do a headtsand the top part of my head cracks
is this normal, whats wrong with my skull?
well if its the headstands you’re after, you don’t have to worry. I am very unflexible, but I can do all sorts of headstands xD
wow…i can`t even get my head to the floor…i`m sooooo unflexible..:-(
I’m in advanced yoga. I can’t even climb up the wall and hold my torso in the air lol.. the chances of me doing this are nil.
Only hand/head stand and not headstand.
oh my gosh i did that in my yoga class at school its really easy
Arse @latanyasdance , you don’t know what you are talking about.
If your head is not on the floor then it’s a forearm stand.
And anyway, try doing a 30 minute headstand without your head on the floor.
@saltbear
nonono!
she’s definately dutch
Good teaching!
no scandinavien i think
This pose helps the blood circulation to your head . very power full. because we standing towards the gravitation
Sweet accent
thanks for the nice and easy way of teaching yoga..^_^
Niet… Irish, laddie.
xD
I LOVE YOGA!
is that a dutch accent
and its easy :L
a good reason to do this is for shaolin training to strengthen the neck
whats the purpose of having your head on the floor? is that relaxing somehow? lol
Wow, that is so hot! You are awesome!!! I hope that one day I can do that.