Abs Yoga Workout for Beginners
January 30, 2010
Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at www.gaiam.com . Your video guide is acclaimed yoga teacher, Rodney Yee.
doesnt he get sand in his pants? It hurts for me to move like this my arthritis and plus im overweight. should someone with health issues start this?
i heard that
we used this same tape in my gym class. it`s good.
even the panorama is inspiring, Another nice Gaiam video. Thanks.
This sure makes it seem like those who do Yoga are great in bed ;__;.
Maybe I should do this Yoga thing for pratice for the future. xD.
4+ Internets, for you, mister.
I got a Gaiam yoga dvd it was this guy, some blonde lady, and a small class. 1st time doing yoga. i could NOT touch my toes, not even bend over my knees before
after like 2 30 min. yoga workouts i cal put my pals to da floor (proud) =D & 30 minutes passed by SOO fast i was like wat? gotta do it again. thought me a lot & was entertaining + relazing. You can find it in da library 
dats where i found that DVD 
Yes it does, a lot also
well hes wearing underwear to get a good tan. lOL.
but yoga is great for the mind, body & soul.
ive been doing it for a week now & i feel great.
its not underware
This takes some flexibility I really don’t have. But, he gets props for that exercise.
Thank you for the great video, I use meditation to feel happy and relaxed. I highly recomend meditation if you feel stressed out, want to clear your mind, or just want to feel relaxed and happy. Make sure you check out
meditationroute.(com)
Some people use to do yoga in pants,shorts,ect
But at least he is trying to teach people how to do yoga it doesn’t matter if he not using some shorts or wherever he feel comfortable using underwear instead of shorts.There is some people that do yoga naked!!I think it depends how people see it. There is nothing wrong here!!!
does yoga make you loose weight
come on why in underwear thats just wrong put on some shorts lol
exhale and release your groins?
LMFAO
I’d love to yoga with him (;
1:38
Inhail and release your groins lol
hahhaha idk or else everyone outside would probly call the cops.
but it looks like it works! imma try it
sand is way more confortable than a mat.
i do yoga in the nude
it better like that
“are you suppose to do it in an underwear ?”
yes…or in clothing that’s not restrictive.
“yogas so good for martial arts.”
quite
..now swowly wower your wegs…and swide them forward…
Rodney is a great teacher, but I can’t help laugh at his accent sometimes. It’s so American sounding, until he starts on about the wegs
Yes, do it in the sun. It’s an active way to get a tan ^_^
wow i almost bought this in the store the other day
I think it’s a swinsiut….I think