5 Darn Good Reasons to Do Yoga
September 5, 2011
Hanging with fellow Strala Yoga teacher, and awesome gal, Heidi Kristoffer. These are our top 5 reasons to do yoga. What do you think?
Hanging with fellow Strala Yoga teacher, and awesome gal, Heidi Kristoffer. These are our top 5 reasons to do yoga. What do you think?
are you kidding me? Just pick “awesome” reasons out of the sky and that’s it.
Hey TaraStiles I’ve got a question, does eating meat affect bad people who practice Yoga? someone who trains Yoga told me so, but just wanted to ask again
) Thanks for your videos by the way!
Ok this year I’ll start yoga. NO MATTER WHAT!
Can you do a video for beginners? I know there is one on the channel already, but it seems really fast for me. I feel like I don’t know what the poses are well enough to actually follow any of your videos, and I really want to do YOGA!!
Thanks!!
love
I want her biceps. More yoga for me!
question : How can a beginner stay motivated?
could you do a yin yoga routine? They seem really rare, I cant even find any good yin yoga dvds to buy.
The number one reason why Tara Stiles should do yoga is for her to do videos so I can hear that unique, terrific laugh of hers !!
a great reason to do yoga I think is because you end up with an awesome glow covering you (like Tara and Heidi) which radiate youthfulness, calmness and awareness.
number 6- you get a hot body.
Lovely video!
I was wondering if you could explain a little bit about hot yoga. I have a tendency to have low blood pressure and I don’t really know if it could be good for me or if I should just stick to “regular” yoga. Thanks
Better sex life
He!!! tara hw r u
yoga ws in my life b4 to buh ur ideas gv it anew stream n life …. Thr r n reasns fo doin yoga like Whole world bcme more beautiful too as u feel gud abt urslf, n bcme more beautiful inside out… much luv xo 
TC
It is the best thing to do in the morning to wake up your body and make you feel more flexible in the body which makes your mind more flexible for the rest of the day. Morning yoga for flexibility with Tara is great for this!
Helps to get rid of stress!
spiritual effects are: stimulates your chakras, yoga is a shortcut for ur spiritual journey, gives u flexibility so u can meditate for longer durations hence deeper concentrations + state of bliss is more easier to achieve.
6. Because it makes you dizzy and stupid,making up silly off the cuff reasons for doing yoga,and actually fiming yourself doing so.
Yay for yoga!
You can get grounded (especially through root chakra yoga). That’s one of the main reasons why I do it!
My question is when you do a downward dog split, is it important to keep your hips square or just get the leg up for the opening and stretch?
1. You can get more in touch with yourself
2. You can learn how to control anxiety with deep breathing (I personally have generalized anxiety disorder and Tara has seriously helped me with this through deep breathing!)
3. You can learn how to do crazy awesome things with your body (I have Slim Calm Sexy Yoga and the Compass pose is one I want to master)
4. You get wonderful people like Tara Stiles to guide you in yoga and your life
5. Others around you benefit from your calmness!
hey tara,
i was wondering what are your thoughts on doing a body cleanse, by following a strict diet for a certain period of time or what not.
if so please let me know which ones you recommend or sometimes practice urself.
Open to all viewers
1. It’s heals not only it body but ur emotions which means higher EQ wid higher IQ
2. Just because u make it sound funnnn for us.
3.for getting picture ready body
4.cuz it brings u back to yourself … Grounding is important
5.it’s a wholesome goodness !!
PS. Thanks I really love these positive conv0s. @TaraStilesYoga
anxiety, depression, ocd. So many psychological issues, I believe yoga cures. -future yoga psychotherapist
. BTW you guys are awesome.
I love this. I’ve wanted to do yoga for a long time and you have definitely inspired me to try it. And I have moved recently and have a yoga studio one block from me so my friends and I will be starting next week!!!!
Keep making videos