October 31, 2011
www.empoweryourbody.com Monday Fit tip Learning about Five Different Types of Yoga Wednesday: Power Three Yoga Workout Friday- Aspire Higher! – On Mind-Body Connection Plus get the answer to Mondays Question! About EYB: Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your [...]
October 30, 2011
Yoga Class 8 – Kids Yoga with Guest Instructor Mai Meret from melissawest.com
October 30, 2011
This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: www.yogajournal.com This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to [...]
October 29, 2011
Yoga Beginners Part 3 ‘Standing Poses’ After you have done the first 2 parts of the series, you are now ready for some standing poses to build up strength. Enjoy while practicing, if not back off a little, keep it light Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me [...]
October 29, 2011
Yoga Beginners Part 2 “Learn to Flow” Here Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Keep practicing this part, so you are ready for part three “Standing poses” next. Enjoy while practicing, if not back off a little, keep [...]