San Diego Yoga Classes

Francesca shows us how to get into arm pressure pose / buja pidasana

This one goes out to high school lacrosse coach Chuck. Good for anyone who plays sports. Opens up hips, shoulders, back, and improves focus! Go Team Go!

Do this yoga routine for high heel fatigue!

Anne Nuotio`s Ashtanga Yoga practice video. www.annenuotio.net