Yoga poses! Do you do yoga, mina-san. Leave me a comment and let me know. Or if you’re adventurous, leave me a video response of you doing the cat and dog yoga poses! (^-^)v
Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the [...]
This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min Teacher: Setareh Riahi