San Diego Yoga Classes

Esther demonstrates a dynamic flow of yoga poses, not really for beginners.

Julia Tindall teaches a basic pelvic and heart warming tantra yoga exercise.

astronomyrecords.com The music in this video is all 6 songs from the album “Embrace The Moment – Music to enhance your yoga practice” mixed together. The songs in order are: 1. Preparing The Way 2. The Higher Mind 3. Fire In The Belly 4. Inner Strength 5. Reflection of Self 6. The Journey Home The [...]

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

Here a few yin yoga poses focussing on the lower back and hip area. Come and visit my site www.Yogatic.com for more… In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more [...]