Sudha Prathikanti, Associate Clinical Professor of Psychiatry at UCSF, presents an overview of the history and philosophy of yoga, including its measurable benefits to your health. She also provides a short demonstration of proper yoga breathing. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17632]
Yoga is practiced around the world, and promises to keep the body fit and release the mental stresses of daily life. And that’s certainly true of inmates in one of Indias prisons, who are finding peace of mind and shorter sentences by doing some relaxing classes. rts Karan Singh explains.
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement [...]