20 Minute Weight Loss & Fatburning Yoga Workout!
July 31, 2011
Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight…this is for you! See more at www.SadieNardini.com
this waz hard!
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Thank you so much! I never felt better! I feel great! If I keep this up will i lose a significant amount of weight? Thanks!
I’ve done pilates for around a year now and this was the first time I ever tried out Yoga. It’s amazing and it made me realize how far I’ve come after I did this workout! Will definitely keep on yoga’ing
AMAZING. I’m sweating like I’ve never before! Thanks Sadie!! All the love and support! xoxox.
What you show at 8:38 really drove me insane!! IT’S AN AMAZING POSTURE!! and I’m in pain on the sides of my belly xD AND THAT’S AMAZING TOO! thank you for helping me lose weight especially from my belly… You are amazing girl.
Kisses fron Greece
Wooow I feel so lght and full of energy great way to start my day Thanx I will be doin this routine everyday
Thank you for your clear instruction and tips. I found your video yesterday, it feel sooo good after trying out even my tummy keep get in the way.
I’ve done yoga every day for 30 years now — I cured HERPES — lip AND genital – with a non-physical form of YOGA called immunics — I’ve doing IMMUNICS since 1993 — I haven’t had flu since I cured the herpes – I’ve seen people cure CANCER with this –
I do yoga and immunics in short bursts – THROUGHOUT THE DAY – keep myself feeling great ALL DAY – FRIEND me on Facebook – Bayard Henry Barnes — 813-672-3419
For lessons google IMMUNICS & CureDrive
After doing this routine 1 time, I experienced clear mind and positivity all day. I’d never done yoga before, and it was very eye opening to see how the physical connected to my mind. thanks so much!
During and after this workout was the best I felt all day. Thank you!
Want to lose real weight?
/watch?v=bEeUI-y-FuQ
You Rock! Thank you for all that you do! I love your videos and appreciate your instruction. I look forward to more tips and direction! Keep up the great work! Namaste
How many calories do you lose doing this?
you know a great weight loss program to follow is usually the one they are giving away free at thefitnessarea. com.. helped my wife!
pleasant… my wife is presently follwing a weightloss guide from thefitnessarea. com.. my wife started seeing changes within 2 weeks!
excellent stuff but i think the most effective fitness guides i have ever find is the one they may be giving away at thefitnessarea. com!! do it i saw results in 14 days!!: D.
I cannot say enought positive things about this Sadie!!! This is the fourth time I have viewed this!!!
wonderful video
Great video. Perfect for traveling. I love being able to do something for myself while traveling for work. Thanks!
Thanks for this video!
Such a nice workout!!! I love the way you practice and teach yoga <3 <3 Namaste.
hi sadie, great workout. i love your videos. esp good for busy working mum with little time to spare. would be looking forward to trying out your different yoga poses for weight loss and toning. how much calories lost for this 20 min workout?
I really needed the ‘letting go’ portion of this sequence today – thank you, feeling much more clear-headed now. And burning kj’s at the same time??!! How can you lose?
Thanks Sadie, a lovely combo!